Nature-Based Healing Through Forest Therapy

Guided walks for individuals, communities, and organizations in Chester County, PA

Forest Therapy (also known as forest bathing or Shinrin-yoku) is a gentle, guided practice that invites you to slow down, awaken your senses, and connect with the living world around you.

Backed by research and rooted in ancient wisdom, this practice supports:

  • Reduced stress and anxiety

  • Improved mood and sleep

  • Enhanced immune function

  • A sense of grounding, calm, and inner clarity

You don’t need to hike, talk, or know anything about nature. Just bring your curiosity—and I’ll guide the rest.

What is Forest Therapy?

Forest therapy does not have to happen in a forest. The practice is effective in urban and suburban treed environments, parks, gardens, and even virtually.

Walk With Me- Forest Therapy Experiences

  • Private Forest Therapy Sessions

    Personalized walks for individuals, families, or small groups.

    $100/private session-bring a partner/friend for free!

    $175/group of 3 -more than 3 people in your party? $25 per additional person

  • Public Group Walks

    Monthly walks at local nature preserves and arboretums.

  • Team & Community Wellness

    Guided experiences for workplaces, schools, and retreats

  • Restorative Walks for Systems-Impacted People

    Designed with healing, dignity, and transformation in mind.

  • Presentations & Community Events

    Bring Forest Therapy to your event or organization.

Meet

Jennifer Lopez

Hello and welcome — I’m Jennifer Lopez, your Certified Forest Therapy Guide and the heart behind Peaceful Pines.

Before guiding people through the woods, I spent over 30 years navigating systems — serving in the Probation and Parole Department, including 11 years as Deputy Chief. My work in the criminal justice and nonprofit sectors has always centered those most impacted by trauma, injustice, and disconnection — especially women.

But the forest called me toward a different kind of healing.

My training with The Forest Therapy School deepened what I already knew intuitively: that nature heals what systems often overlook. That slowing down, breathing in, and listening deeply — to ourselves, to each other, and to the land — is a radical and restorative act.

Through Peaceful Pines, I guide experiences that invite you to come home to yourself. Whether you’re navigating grief, burnout, transition, or simply seeking stillness, these walks are designed to reconnect you with the wisdom of the natural world — and your place within it.

I look forward to walking beside you.

Feedback from the Forest

Upcoming Events

  • June 12, 2025 at Welkinweir Arboretum

  • August 2, 2025 Forest Therapy at Springton Manor

    Registration Coming Soon

  • Coming Soon

Let’s stay connected.

jennifer@peacefulpinesforesttherapy.com

484-614-5881